Controlling Stress

4
Feb

Heart Disease, Women and Stress

In 2009 I was admitted to the coronary intensive care unit diagnosed with having had a heart attack. After learning that heart disease is the number one cause of death for women, I was thankful to be alive. My diagnosis was Stress Cardiomyopathy. February is the month when the American Heart Association raises awareness of heart disease. Today women are more stressed than ever. Send a response and share what stresses you the most. Click Subscribe to learn more about how to avoid having a heart attack.

7
Jan

Change Your Focus to Change Your Results When Losing Weight

http://www.MarthaLanier.com What if you thought about losing weight as an opportunity rather than an obstacle? Focus on the benefits such as feeling better and having more energy rather than on giving up your favorite food.

30
Dec

Driving in the Snow – Stress

http://www.MarthaLanier.com Often we are faced with unexpected stress such as waking up to snow covered roads when you have an eight hour drive home on the interstate. It is moments like this where we need to look for something that will relieve tension. Often relaxing music, a pleasant thought or just seeing something you don’t expect can generate a calm effect. This gives you an opportunity to shift your thoughts from facing an obstacle to experiencing an opportunity you might have otherwise missed.

17
Dec

Relieve Stress at Atlanta Botanical Garden Light Show

http://www.MarthaLanier.com Martha Lanier found a great way to relieve holiday stress and enjoy family time by spending an evening walking the lighted trails at the Atlanta Botanical Garden.

12
Dec

How to Manage Stress at Atlanta Hartsfield Jackson Airport

Martha Lanier discovered a way to manage stress at the Atlanta Airport by walking from Concourse to Concourse rather than taking the PlaneTrain. There is an art exhibit of beautiful sculptures between Gate T and Concourse A and the History of Atlanta between Concourses B and C.

24
Feb

Excuses are not always forgiving

The traffic was heavier than usual, probably due to the late morning rain. When I finally pulled into the parking lot at the Tavern Grill, I was already 15 minutes late for a lunch meeting with a colleague. To make matters worse, Keep reading

24
Feb

How to Plan a Stress-less Day

Last night when I looked at my calendar, I realized today was going to be one of those non-stop days. My list appeared to be a mile long. Initially I felt the stress of how I was going to get it all done. Then I remembered my promise Keep reading