Top Priority for Impact Make yourself your top priority when setting goals and it will have a huge impact on your success.


Change Your Focus to Change Your Results When Losing Weight What if you thought about losing weight as an opportunity rather than an obstacle? Focus on the benefits such as feeling better and having more energy rather than on giving up your favorite food.


Driving in the Snow – Stress Often we are faced with unexpected stress such as waking up to snow covered roads when you have an eight hour drive home on the interstate. It is moments like this where we need to look for something that will relieve tension. Often relaxing music, a pleasant thought or just seeing something you don’t expect can generate a calm effect. This gives you an opportunity to shift your thoughts from facing an obstacle to experiencing an opportunity you might have otherwise missed.