Today is January 31st, one month into your goals for the year. How many of you made a commitment to exercise regularly? OK, how many have not stuck with it? You want to know why it is hard?
If you are no longer motivated to exercise, think about what you’ve been doing for the past month and evaluate what parts of it you like and what parts you don’t like.
Be open to try different forms of exercises until you find one you DO enjoy. Because if you enjoy it, you will do it. Trust me you will feel better, look better, sleep better, have more energy which means you will be more productive and mainly ….. you WILL be healthier.
Click on Comments and let me know how you are doing or if you would like a frequent reminder to help you stay on track or send me an email at firstname.lastname@example.org.
I wish the you the best of success and know you can definitely do it!